5/15/2026

Military Prep

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The goal is sustainable output. Stay in control and keep moving.

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Ruck: 10-mi @55 lb under 2h 40m
Finisher: 12 AMRAP – 10 push-ups, 10 ruck rows, 100 m shuttle

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#cronusfit #rltw #besomebody #earnit #paytheman

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