6/26/2026

Military Prep

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Today is about reliable output. No wasted motion, no wasted breath. Stay in the fight when the legs get heavy. Control the grind.

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Ruck: 8-mi @60 lb under 2h 15m
Calisthenics: Circuit – 20 push-ups, 15 sit-ups, 400 m sprint × 5
Finisher: 15 AMRAP – 10 deadlifts, 10 burpee over bar, 250m row

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#cronusfit #rltw #besomebody #earnit #paytheman

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