12/15/2025

Written By Cronus Fit

Military Prep

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Hit the standard every rep. If form drifts, reset and attack again. We’re transitioning into a “build phase” during which intensity and volume start to pick up.

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Strength: Back Squat 5×5, Bench 5×5, Pull-ups 5×Max
Accessory: Walking Lunges 3×20

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12/13/2025