5/12/2026

Military Prep

_________________________________________________

Keep your stride smooth and your effort steady. Efficiency wins long sessions

_________________________________________________

Intervals: 8×400 m run @ hard pace, 90 s rest
Calisthenics: Sit-ups 4×25, Flutter kicks 4×30

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman

‍ ‍