2/13/2026

Military Prep

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Own the room: posture sharp, actions simple. Posture beats pain. Keep the stride tight and the breath steady.

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Ruck: 6-mi @50 lb under 90 min
Calisthenics: Core circuit 1- min
Finisher: 12 AMRAP – 10 burpee pullups, 20 jump squats, 250m row

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#cronusfit #rltw #besomebody #earnit #paytheman