3/6/2026

Written By Cronus Fit

Military Prep

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Attack, then recover fast. Intent beats noise. Stay in the fight when the legs get heavy. Control the grind.

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Ruck: 6-mi @50 lb under 90 min
Calisthenics: Core circuit 10 min
Finisher: 12 AMRAP – 10 barbell deadlift, 10 pull up, 200 m run

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Cronus Fit
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3/5/2026