12/5/2025

Military Prep

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Keep the spine long, ribs down, eyes level. Let posture do the work. Stay in the fight when the legs get heavy. Control the grind.

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Ruck: 5 mi@40 lb
Calisthenics: 10 min core work
Finisher: 12 AMRAP– 5 pull-ups, 10 pushups 15 sit ups

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#cronusfit #rltw #besomebody #earnit #paytheman