12/3/2025
Military Prep
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The mission is progress, not perfection. Stay patient, even slow movement forward is movement.
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Calisthenics: Push-ups 4×25, Sit-ups 4×25
Finisher: 15 AMRAP – 8 devils press (50/35), 12 DB front rack squat (50/35), 200m run
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#cronusfit #rltw #besomebody #earnit #paytheman