1/5/2026

Written By Cronus Fit

Military Prep

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Tempo is the difference between training and just moving. Slow the descent, own the drive, and let the work sharpen your skill.

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Strength: Back Squat 5×5 @75–80%, Bench 5×5, Pull-ups 5×Max
Accessory: Box jump 3x10, Good morning 3x10

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Cronus Fit
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