1/30/2026

Military Prep

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You can’t fake preparation. When the moment comes, your work speaks for you.

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Ruck: 5 mile @ 30lb
Calisthenics: Core circuit 10 min
Finisher: 15 AMRAP – 5 chin up, 10 burpee, 15 jump lunge each leg

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#cronusfit #rltw #besomebody #earnit #paytheman