1/28/2026
Military Prep
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Set a hard pace you can own. Discipline beats flair. Back the load down and polish the movement. Earn the next block.
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Calisthenics: Pull-ups 4×Max, Push-ups 4×25
Finisher: 15-min AMRAP – 25 air squats, 200m run
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#cronusfit #rltw #besomebody #earnit #paytheman