11/7/2025

Written By Cronus Fit

Military Prep

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Full range of motion and quiet feet. Smooth descent, clean drive. Manage the load; manage your head. Smooth is fast.

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Ruck: 5-mi @40 lb
Calisthenics: Core circuit 10 min
Finisher: 12 AMRAP – 8 burpee pull up, 12 jump squats, 150 m run

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Cronus Fit
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11/6/2025