10/13/2025

Military Prep

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Today is about building habits that hold under stress. Set the standard now.

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Strength: Front Squat 3×8, DB Bench 3×8, Chin-ups 3×Max
Calisthenics: Plank 3×1:00, Box step up 3×15

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#cronusfit #rltw #besomebody #earnit #paytheman