6/17/2026

Written By Cronus Fit

Military Prep

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Own the first rep and the last one. Nothing fades. Let fatigue bleed out. Breathe deep, move clean, recover hard.

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Calisthenics: Assessment-pace sets (push-ups/sit-ups)
Finisher: 15 AMRAP – 10 sandbag get-ups, 15 sit-ups, 200 m run

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6/16/2026