5/8/2026

Military Prep

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Tempo under stress is today’s goal. Make it look routine. When it bites, organize your breathing and walk it down.

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Ruck: 10-mi @55 lb under 2h 40m
Finisher: 12 AMRAP – 20 ruck lunges, 20 ruck ground to overhead, 100m ruck lunge

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#cronusfit #rltw #besomebody #earnit #paytheman

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