11/26/2026

Written By Cronus Fit

Military Prep

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Full range of motion and quiet feet. Smooth descent, clean drive.

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Calisthenics: Push-ups 4×25, Sit-ups 4×25
Finisher: 12 AMRAP – 8 bar facing burpees, 12 barbell front squat (95/65), 250m row

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Cronus Fit
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