1/23/2026

Military Prep

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The workout doesn’t get easier; you get more organized. Every round is an opportunity to refine your mechanics.

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Ruck: 6-mi @50 lb
Calisthenics: Core circuit 10 min
Finisher: 20 AMRAP – 5 pull-ups, 10 pushups , 15 squats, 200 m run

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#cronusfit #rltw #besomebody #earnit #paytheman