12/8/2025

Dec 7

Written By Cronus Fit

Military Prep

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Deload week. Shoot for 60-70% intensity this week. We’ll increase the intensity and volume next week.

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Strength: Squat 3×8, Bench 3×8, Pull-ups 3×Max
Calisthenics: V-up 3×20, Lunges 3×15

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#cronusfit #rltw #besomebody #earnit #paytheman

12/9/2025