12/12/2025

Military Prep

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Full range of motion and quiet feet. Prepare to climb again.

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Ruck: 4-mi @40 lb
Calisthenics: Core x10 min
Finisher: 12 AMRAP – 5 pull-ups, 15 jump lunges, 25 flutter kicks

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#cronusfit #rltw #besomebody #earnit #paytheman