1/16/2026

Military Prep

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Raise the ceiling without losing the floor. Quality first, then pace. When it bites, organize your breathing and walk it down.

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Ruck: 6-mi @50 lb
Calisthenics: Core circuit 4×
Finisher: 12 AMRAP – 10 burpee pullups, 10 box jump, 250m row

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#cronusfit #rltw #besomebody #earnit #paytheman