4/10/2026

Military Prep

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Push hard, but stay in control. That’s how you train like a professional.

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Ruck: 10-mi @55 lb under 2h 40m
Finisher: 15 AMRAP – 10 burpee box jump over, 20 deadlift, 250m row

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#cronusfit #rltw #besomebody #earnit #paytheman

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