1/2/2025

Military Prep

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Push with control. Pressure the edge without breaking form. Finish what you start—no fade, just discipline.

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Ruck: 6-mi @50 lb
Calisthenics: Core circuit 10 min
Finisher: 12 AMRAP – 10 sandbag cleans, 20 push-ups, 200 m run

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#cronusfit #rltw #besomebody #earnit #paytheman