6/12/2026

Military Prep

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Don’t let fatigue rush you. Slowing down slightly can keep you in the fight longer.

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Ruck: 10-mi @55 lb under 2h 40m
Finisher: 15 AMRAP – 10 barbell deadlift, 10 burpee over bar, 250m row

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#cronusfit #rltw #besomebody #earnit #paytheman

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