3/4/2026
Military Prep
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Transitions are part of the work—move crisp, no wandering.
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Calisthenics: Pull-ups 4×Max, Push-ups 4×25
Finisher: 12 AMRAP – 10 power cleans, 20 push-ups, 200 m run
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#cronusfit #rltw #besomebody #earnit #paytheman