3/9/2026

Military Prep

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Set tension before the pull; bar path tight; finish with lats and hips. Build endurance like armor—layer by layer, patient and sharp.

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Strength: Back Squat 5×5 @75–80%, Bench 5×5, Pull-ups 5×Max
Accessory: Weighted box step up 3x10 ea leg, RDL 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman