5/22/2026

Military Prep

_________________________________________________

Slow down enough to stay sharp. Speed without control doesn’t carry under pressure.

_________________________________________________

Ruck: 10-mi @55 lb under 2h 40m
Finisher: 15 AMRAP – 10 ruck cleans, 10 burpees over ruck, 200 m sprint

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman

‍ ‍