10/6/2025

Military Prep

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We’re restarting this free daily programming. The goal for this program is to focus specifically on building a solid endurance/conditioning base that is focused on classic “military fitness” geared towards selections and army fitness.

Confidence comes from clean execution. Calm face, violent intent. Hold the standard. No drift.

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Strength

Squat 3×8 @65%, Bench 3×8, Pull-ups 3×Max

Calisthenics

Core 3×20, Lunges 3×15

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#cronusfit #rltw #besomebody #earnit #paytheman