10/6/2025
Military Prep
_________________________________________________
We’re restarting this free daily programming. The goal for this program is to focus specifically on building a solid endurance/conditioning base that is focused on classic “military fitness” geared towards selections and army fitness.
Confidence comes from clean execution. Calm face, violent intent. Hold the standard. No drift.
_________________________________________________
Strength
Squat 3×8 @65%, Bench 3×8, Pull-ups 3×Max
Calisthenics
Core 3×20, Lunges 3×15
_________________________________________________
#cronusfit #rltw #besomebody #earnit #paytheman