This is a 12 week program that is focused solely on Olympic Weightlifting. This is meant to be done as a “stand-alone” program due to the high volume. There is an 8 week accumulation mesocycle and a 4 week peak mesocycle.

This program is recommended for the intermediate to advanced lifter that is already comfortable with the Oly movements. If you’re looking to get seriously strong, get this program.

Program details: 12 weeks, 5 workouts a week during accumulation, 4 during peak