If you’re worried about the new ACFT, have no fears. W'e’ve got your answer for a proper train up program. This program is meant to be completed in 1 hour during PT hours in the morning. It is designed specifically with the ACFT events in mind. You can run this program up to the squad level due to gym/equipment requirements, but feel free to run it with more people if you are able.

Program details: 10 weeks, 5 days a week.