CronusFit Bodyweight Program
Hate barbells, dumbbells, kettlebells, and the Liberty bell? Hope it’s not the last one, but if you are facing an environment with limited gym supplies and it’s you, a ruck, and some bands - CronusFit’s Bodyweight Program is the bee’s knees.
At 12-Weeks long, six-days a week, the program has a robust running program and movements based on access to a ruck, heavy pack, water, and an appetite for fitness. Every movement in the program, from KBS, to Zercher squats, to lunges, can be done with your equipment on hand. The only requirement from you is throwing more of your TA-50, sandbags, or weights into your pack to add the weight you need for resistance.
Some of the METCONs will involve rowers or jump rope, if you don’t have access to those items, keep in mind the most important pieces of this program are the strength and conditioning, everything else is icing on the cake (gluten free, fat free, carb free, and taste free obviously)
Be Somebody. Rangers Lead the Way!!
Hate barbells, dumbbells, kettlebells, and the Liberty bell? Hope it’s not the last one, but if you are facing an environment with limited gym supplies and it’s you, a ruck, and some bands - CronusFit’s Bodyweight Program is the bee’s knees.
At 12-Weeks long, six-days a week, the program has a robust running program and movements based on access to a ruck, heavy pack, water, and an appetite for fitness. Every movement in the program, from KBS, to Zercher squats, to lunges, can be done with your equipment on hand. The only requirement from you is throwing more of your TA-50, sandbags, or weights into your pack to add the weight you need for resistance.
Some of the METCONs will involve rowers or jump rope, if you don’t have access to those items, keep in mind the most important pieces of this program are the strength and conditioning, everything else is icing on the cake (gluten free, fat free, carb free, and taste free obviously)
Be Somebody. Rangers Lead the Way!!
Hate barbells, dumbbells, kettlebells, and the Liberty bell? Hope it’s not the last one, but if you are facing an environment with limited gym supplies and it’s you, a ruck, and some bands - CronusFit’s Bodyweight Program is the bee’s knees.
At 12-Weeks long, six-days a week, the program has a robust running program and movements based on access to a ruck, heavy pack, water, and an appetite for fitness. Every movement in the program, from KBS, to Zercher squats, to lunges, can be done with your equipment on hand. The only requirement from you is throwing more of your TA-50, sandbags, or weights into your pack to add the weight you need for resistance.
Some of the METCONs will involve rowers or jump rope, if you don’t have access to those items, keep in mind the most important pieces of this program are the strength and conditioning, everything else is icing on the cake (gluten free, fat free, carb free, and taste free obviously)
Be Somebody. Rangers Lead the Way!!