This program provides prolonged exposure to hypertrophy through autoregulation and progressive overload, which will stack on muscle and enable you to go further and faster. Over the next 18 weeks, athletes will methodically progress through various movements designed to GROW muscles. This program is repetitive. In the same way that strong foundations are solidified with thousands of identical screws, the body also builds a strong foundation by doing similar things many times over. At the end of this program, you will be a better version of yourself, ready to return to tactical fitness with a stronger foundation.

Program details: 18 weeks, 6 strength/hypertrophy workouts a week