Ranger School V3
Ranger School V3 is an updated Ranger School program to incorporate those ACFT movements and train the traditional “school” elements. The program is 12-WKs long, includes a good balance of rucking and lifting to build those muscle groups key to success over 62-days in Georgia and Florida. The running will have a lot of dictated tempo, this is to get comfortable with running everywhere at a sub 8min pace per mile . . . because the 5-mile isn’t the only time you’ll run (unfortunately) at school. Good Luck and see you after 62-days! Rangers Lead the Way!!
Ranger School V3 is an updated Ranger School program to incorporate those ACFT movements and train the traditional “school” elements. The program is 12-WKs long, includes a good balance of rucking and lifting to build those muscle groups key to success over 62-days in Georgia and Florida. The running will have a lot of dictated tempo, this is to get comfortable with running everywhere at a sub 8min pace per mile . . . because the 5-mile isn’t the only time you’ll run (unfortunately) at school. Good Luck and see you after 62-days! Rangers Lead the Way!!
Ranger School V3 is an updated Ranger School program to incorporate those ACFT movements and train the traditional “school” elements. The program is 12-WKs long, includes a good balance of rucking and lifting to build those muscle groups key to success over 62-days in Georgia and Florida. The running will have a lot of dictated tempo, this is to get comfortable with running everywhere at a sub 8min pace per mile . . . because the 5-mile isn’t the only time you’ll run (unfortunately) at school. Good Luck and see you after 62-days! Rangers Lead the Way!!