This is a 25 week, 7 days a week, 45 minutes a day program with the “professional” in mind. For those who don’t have 2-3 hours a day to train, this program is for you. Each training day is meant to be completed within a 45 minute time block (not including warm up/cool down). It is a self-regulating program where you can load lifts based on how you feel and your goals.

The primary focus of this program is to give you a succinct, well-rounded program that addresses all aspects of fitness to include cyclical endurance work, hypertrophy, strength development, high intensity conditioning, gymnastics, etc. This is a great base building program and is scalable to any individual’s needs.