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https://cronusfit.org/functionalfitness/2018/9/20/9202018 monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1537150365180-MS89XW27PKKM6G7JQ9R0/1000w_q95+%2812%29.jpg Functional Fitness - 9/20/2018 https://cronusfit.org/functionalfitness/2018/9/19/9192018 monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1537149647666-NQKAFPM0XD6J2YTXSQ99/image-asset.jpeg Functional Fitness - 9/19/2018 https://cronusfit.org/functionalfitness/2018/9/18/9182018 monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1537148033772-91LDFG7KXJKXLUQ509AP/download.png Functional Fitness - 9/18/2018 https://cronusfit.org/functionalfitness/2018/9/17/9172018 monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1537146782614-ZE9DPH99TN3UOOPWHFI1/160118-A-tp612-013.jpg Functional Fitness - 9/17/2018 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monthly 0.5 2025-03-24 https://cronusfit.org/functionalfitness/2018/9/5/952018 monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1535940421523-GG1F34EW2NYA2WLS0WP5/1000w_q95+%288%29.jpg Functional Fitness - 9/5/2018 https://cronusfit.org/functionalfitness/2018/9/4/942018 monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1535939910583-WVQ68O5L5IT2UKGKDPNY/11210502_1093455234003500_4963115638848535410_n.jpg Functional Fitness - 9/4/2018 https://cronusfit.org/functionalfitness/2018/9/3/932018 monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1535939306468-3PZZJPFIIR6D54ZQNNGB/IMG_2118.jpg Functional Fitness - 9/3/2018 https://cronusfit.org/functionalfitness/2018/8/30/912018 monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1535679145750-NSTJNO7R6HQ498VD9AIE/11013382_1185706591445030_603190830039065188_o.jpg 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https://cronusfit.org/military-prep/2018/7/17/19july monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/7/17/18july monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1531852764540-COJ8P3A9LHZPBSB1FLSI/TFT.jpg Military Prep - 18JULY https://cronusfit.org/military-prep/2018/6/29/30jun monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/6/28/29jun monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1530162777014-2CSJO5N6V4RKZ86CQ27E/Scorpion.jpg Military Prep - 29JUN https://cronusfit.org/military-prep/2018/6/28/28jun monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/6/26/27jun monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1530056504597-DIY192FV3Q0UUQRJPD5X/BP.jpg Military Prep - 27JUN Warm Up: 4RFT 250m Row + 25xDU + 5x HSPU Strength: HexBar DL 3x10 Bulgarian Split Squat 3x10 Bent Over Row 3x10 METCON: 50cal AAB Max Effort Conditioning: Run - 5min at 8:30 + 18min Tempo at <7:30 +7min Cool Down >8:30   https://cronusfit.org/military-prep/2018/6/25/26jun monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/6/24/25jun monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1529879584275-FL4VGVQ4OQOJNNN83UK1/fullsizeoutput_94d.jpeg Military Prep - 25JUN https://cronusfit.org/military-prep/2018/6/18/19jun monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/6/11/14jun monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1528766456265-09ZT10MLLMZ5CQZ6ZB0B/POP.jpg Military Prep - 14JUN https://cronusfit.org/military-prep/2018/6/11/13jun monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/6/11/12jun monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1528766274550-RRFFLXIHYH4G0VVRK9WS/Scorpion.jpg Military Prep - 12JUN https://cronusfit.org/military-prep/2018/6/10/11jun monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/6/7/8jun monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1528419538127-WI9BQNK69NBT15G2KFBX/Partner.jpg Military Prep - 8JUN https://cronusfit.org/military-prep/2018/6/6/7jun monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/6/5/6jun monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1528243052377-GE0S2RJRHZCLTTYIXWJM/Mortar.jpg Military Prep - 6JUN https://cronusfit.org/military-prep/2018/6/4/5jun monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/6/3/4jun monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1528067559407-MR06FXYDL85Y60TF2RIJ/Meme.jpg Military Prep - 4JUN https://cronusfit.org/military-prep/2018/6/1/2jun monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/5/31/1jun monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1527815355774-GF3MS97B9Z85AGIS1BHY/Load.jpg Military Prep - 1JUN https://cronusfit.org/military-prep/2018/5/30/31may monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/5/28/29may monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/5/27/28may monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1527478434486-3IRMVKOHYUBE99WN3M2R/CH.jpg Military Prep - 28MAY https://cronusfit.org/military-prep/2018/5/24/25may monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/5/23/24may monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1527122826375-3KDOK805JJ8FZHJN8UQV/Hangit.jpg Military Prep - 24MAY https://cronusfit.org/military-prep/2018/5/20/23may monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/5/20/22may monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1526860097299-6YJR4GTZ8HR4ADR06E1Q/160123-A-TP612-063.jpg Military Prep - 22MAY https://cronusfit.org/military-prep/2018/5/20/21may monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/5/18/19may monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1526672548615-PDGVM00MYBAQ82YC1IJY/Security.jpg Military Prep - 19MAY Warm Up: 20min Easy Movement 10x Ring Row + 10x SA DB Bench #40 + 10x Jumping Air Squats + :30 Plank + 50ft Lunge Strength: Deficit DL 2" 4x4 Snatch 4x6 Heavy Pull Up 4x8 Conditioning: 2-Mile Easy 9:00 200 Air Squats 1-Mile Easy 9:00 100 Air Squats Saturday's purpose is to actively recover before your rest day, Sunday, and then prepare to get back into training after the weekend is complete. If you have an opportunity to use a sauna or a hot tub, utilize them for 15-30min and hydrate. RLTW!!   https://cronusfit.org/military-prep/2018/5/17/18may monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/5/17/17may monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/5/15/16may monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1526441005954-JXDJCMQN03UJQ4G5TLEQ/IMG_3924.JPG Military Prep - 16MAY 2/75 https://cronusfit.org/military-prep/2018/5/14/15may monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/5/13/14may monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/5/10/11may monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1525992711134-V5YL0NATYZIMTOC7977S/160121-A-TP612-101.jpg Military Prep - 11MAY Warm Up: 10 RFT 4x Pull Ups + 6x KBS #55 + 24x Air Squat Strength: DL 4x8 Turkish Getup 4x8per Side AHAP Kang SQT 4x8 Upright Row 4x12 Conditioning: 30AMRAP 20cal AAB + 15x GHDSU + 10x PC #185 + 5x Sumo DL #185 Accessory: 50ft Total HS Walk Bicep Curl 4x12   https://cronusfit.org/military-prep/2018/5/8/9may monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1525838035716-48U8AS9YD8IDOPRMNVUH/160117-A-tp612-141.jpg Military Prep - 9MAY https://cronusfit.org/military-prep/2018/5/7/8may monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/5/7/7may monthly 0.5 2025-03-24 https://cronusfit.org/military-prep/2018/5/5/552018 monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1525531438332-TV5Z5B9G2EVRMGEUL7PP/1772519354535884751_5458650661.jpg Military Prep - 5MAY https://cronusfit.org/military-prep/2022/1/5/6jan-1 monthly 0.5 2025-03-24 https://cronusfit.org/vision daily 0.75 2020-04-01 https://cronusfit.org/faq daily 0.75 2019-03-31 https://cronusfit.org/aboutus daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1fd18f95-b14c-4584-8f3d-b2b0d4c4fbf4/Screen+Shot+2024-11-22+at+10.32.25+AM.jpg About Us - BOBBY, CEO Bobby graduated from West Point and Commissioned into the Field Artillery. After graduating Ranger Class 04-14, he served in multiple roles that culminated at the 3rd Ranger Battalion, 75th Ranger Regiment. Bobby has deployed to Afghanistan several times in conventional units and 3/75. Bobby received his MD from Cooper Medical School of Rowan University under the Army HSPS scholarship and is now undergoing general surgery residency at madigan army medical center. He writes the Daily Functional Fitness Program. You can reach him at bobby@cronusfit.org https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/05fa23ee-d1f4-48ec-9fe5-15e4c3157dce/Sean%2C+Advisor About Us - SEAN, CO-FOUNDER/ADVISOR Sean graduated from Lehigh University and commissioned into the infantry. After graduating Ranger class 08-12, he served in a variety of roles that culminated in the 1st ranger battalion, 75th ranger regiment. Sean has deployed multiple times to Afghanistan with both conventional formations and 1/75. Sean received his jd from Fordham University School of Law and is now an attorney in Morristown, NJ. He helps advise CronusFit. You can reach him at sean@cronusfit.org https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/259ed508-d1fa-4d76-9221-a0fec96813fe/JamesPak.jpg About Us - JAMES, GENERAL MANAGER James joined Cronusfit in 2021 and created the coaching program. He has coached dozens of successful candidates through military courses. In 2024, he graduated summa cum laude from Kansas State University, holding a degree in nutrition and kinesiology. With his experience supporting service members through demanding military courses and helping clients achieve their fitness goals, James brings both academic knowledge and practical expertise to his role. You can reach him at james@cronusfit.org https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/4a86fd6a-d724-45d9-906d-1307374f6eaa/IMG_0464.jpg About Us - CRONUSFIT We believe fitness shouldn’t be a secret. RANGERS LEAD THE WAY!! Sincerely, Sean & Bobby https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1530620121241-7L85ZZYP011K1IWD6OYL/23755352_10210318050974485_9007838507118629778_n.jpg About Us https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1532915963653-HLXVTTD74YPQ9CJW05EF/1000w_q95+%2819%29.jpg About Us https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1525459633925-YNP0UTQCTLMBH31IIAZU/1500714-M-PU373-206.JPG About Us https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1528075527807-OR1L2P7GXCVJTQGZRQX0/hnEHJWN.jpg About Us https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1fd18f95-b14c-4584-8f3d-b2b0d4c4fbf4/Screen+Shot+2024-11-22+at+10.32.25+AM.jpg https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/05fa23ee-d1f4-48ec-9fe5-15e4c3157dce/Sean%2C+Advisor https://cronusfit.org/title daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1732129917552-VTJCBLPTOFZNVFCQ5HUT/6109090.jpg Title https://cronusfit.org/pictures daily 0.75 2019-03-26 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1525459633925-YNP0UTQCTLMBH31IIAZU/1500714-M-PU373-206.JPG Pictures https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1525459744934-S5XPH5EI4JBTU8M2TLLJ/1541641762404349888_5458650661.jpg Pictures https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1525459385503-690FKRG8FJWMF2Q4CRYN/29512315_10211183160801690_742449186615590912_n.jpg Pictures https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1525459633925-YNP0UTQCTLMBH31IIAZU/1500714-M-PU373-206.JPG Pictures https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1525459744934-S5XPH5EI4JBTU8M2TLLJ/1541641762404349888_5458650661.jpg Pictures https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1525459385503-690FKRG8FJWMF2Q4CRYN/29512315_10211183160801690_742449186615590912_n.jpg Pictures https://cronusfit.org/program-archive daily 0.75 2025-04-25 https://cronusfit.org/video daily 0.75 2019-04-22 https://cronusfit.org/donations daily 0.75 2019-03-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1553458249012-NEK8TDBZT8PP5KFI1ELJ/IMG_6384.JPG Donate https://cronusfit.org/contact daily 0.75 2019-10-30 https://cronusfit.org/cronus-scholars daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1560032950281-2ZRBFOKHI39KBE3NW5P0/IMG_6751.JPG Cronus Scholars - The Future. Cronus Scholars are leaders in the United States Army, who, through service and action, inspire others, establish positive influence in his/her community, and live the Ranger Creed. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1560105195716-XKVO7Q5Y7GTNQQ1MX2H7/IMG_6384.JPG Cronus Scholars - Be Somebody. And you wonder, you ask yourself, what the sum total of your life represents, what difference your being there at any time made to anything, or if it made any difference at all really. Particularly in comparison with other’s careers. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1560032950281-2ZRBFOKHI39KBE3NW5P0/IMG_6751.JPG Cronus Scholars - The Future. Cronus Scholars are leaders in the United States Army, who, through service and action, inspire others, establish positive influence in his/her community, and live the Ranger Creed. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1560105195716-XKVO7Q5Y7GTNQQ1MX2H7/IMG_6384.JPG Cronus Scholars - Be Somebody. And you wonder, you ask yourself, what the sum total of your life represents, what difference your being there at any time made to anything, or if it made any difference at all really. Particularly in comparison with other’s careers. https://cronusfit.org/cronuspartners daily 0.75 2019-08-20 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1566312028638-T8JVEF7ZJILI2RBQ4DMB/Screenshot+at+Aug+20+10-31-56.png Cronus Partners https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1566312807287-HWM855IQXK7NG5OU93WW/Screenshot+at+Aug+20+10-52-09.png Cronus Partners - Paragon Recovery http://paragonfn.com/ Cronus15 for 15% off military and first responder contact directly for additional discount https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1566312028638-T8JVEF7ZJILI2RBQ4DMB/Screenshot+at+Aug+20+10-31-56.png Cronus Partners https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1566312807287-HWM855IQXK7NG5OU93WW/Screenshot+at+Aug+20+10-52-09.png Cronus Partners - Paragon Recovery http://paragonfn.com/ Cronus15 for 15% off military and first responder contact directly for additional discount https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1566313065402-HTWR2W6LSUE7SRY72S10/Screenshot+at+Aug+20+10-55-11.png Cronus Partners https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1566313072377-072B6NS4LSVJ4ENIK78V/Screenshot+at+Aug+20+10-54-49.png Cronus Partners https://cronusfit.org/podcast daily 0.75 2020-11-28 https://cronusfit.org/about-us daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1607921639667-80UJ08KN5JVLIKAHG1DT/plmeet.png About Us - Nutrition Coach James is currently a nutrition & kinesiology student at Kansas State University and has attended Anne Arundel Community College in Maryland. He is a competitive powerlifter with National and State records in the Southern Powerlifting Federation and holds several Nutrition Certifications. He is our dedicated coach and our expert on all nutrition topics. you can reach him at james@cronusfit.org https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1553557930556-H0I87C72SOXIXLERPSR7/IMG_1450-2.jpg About Us - CEO BOBBY GRADUATED FROM West Point AND COMMISSIONED INTO THE FIELD ARTILLERY. AFTER GRADUATING RANGER CLASS 04-14 HE SERVED IN MULTIPLE ROLES THAT CULMINATED AT the 3rd ranger battalion, 75th ranger regiment. BOBBY HAS DEPLOYED TO AFGHANISTAN SEVERAL TIMES IN CONVENTIONAL UNITS AND 3/75. BOBBY recEIved his MD from COOPER MEDICAL SCHOOL OF ROWAN university UNDER THE ARMY HPSP SCHOLARSHIP and is now undergoing general surgery residency at madigan army medical center. HE WRITES THE DAILY FUNCTIONAL FITNESS PROGRAM. You can reach him at bobby@cronusfit.org https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1607921639667-80UJ08KN5JVLIKAHG1DT/plmeet.png About Us - Nutrition Coach James is currently a nutrition & kinesiology student at Kansas State University and has attended Anne Arundel Community College in Maryland. He is a competitive powerlifter with National and State records in the Southern Powerlifting Federation and holds several Nutrition Certifications. He is our dedicated coach and our expert on all nutrition topics. you can reach him at james@cronusfit.org https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1553555379459-31HE0ZECE2XDIN6PE3HV/IMG_6970.JPG About Us - Co-Founder / Advisor Sean graduated from Lehigh University and commissioned into the infantry. after graduating Ranger class 08-12, HE served in a variety of roles that culminated in the 1st ranger battalion, 75th ranger regiment. SEAN HAS DEPLOYED MULTIPLE TIMES TO AFGHANISTAN WITH BOTH CONVENTIONAL FORMATIONS AND 1/75. SEAN received his jd from fordham university school of law and is now an attorney in morristown, nj. he helps advise cronusfit. You can reach him at sean@cronusfit.org https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1553558300474-DLUXOZ48I2CXTITADXRT/IMG_0464.JPG About Us - CRONUSFIT CREED We believe in selfless service. We believe in fitness. we believe in the pursuit of excellence. we believe in hard work. we believe in grit. we believe in being somebody. we will lead the way. https://cronusfit.org/cronus-partners daily 0.75 2024-01-01 https://cronusfit.org/ourscholars daily 0.75 2024-11-24 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/38e24ee5-e34e-485c-a761-17f3db495b9c/CronusScholar1.jpg Meet our Scholars - Zack Brooks - Cronus Scholar 2022 Zack enlisted in the us army in 2018 and after successfully completing the Ranger Assessment and Selection Program served in the 2nd ranger battalion. Zack has deployed to afghanistan, earned the combat infantryman badge, and completed both airborne and ranger schools. Zack’s goal as a ranger alumnus is to show others that anything is possible through the cultivation of a community - “attitude, achievement, and leadership are all 110% contagious.” Zack is currently attending Michigan State University and also an avid endurance athlete. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/0964da97-71c0-4b82-a240-609ce07f07a1/Swedborg.png Meet our Scholars - Jon Swedborg - Cronus Scholar 2022 Jon commissioned as an infantry officer in 2012, and has served in various units across the army - including the 10th Mountain Division and 82nd airborne division. Jon has deployed to afghanistan multiple times, where he earned the combat infantryman badge. jon has also completed airborne school, ranger school, pathfinder, air assault, and jumpmaster (sr rated), and has also earned the expert infantryman badge. Jon’s goal as a cronus scholar is to support the veteran community by providing legal services to help navigate the veteran healthcare network. Jon said “unless you have lived it, no one understands the closeness one can develop with others who come from different backgrounds with almost nothing in common but military service”, and it is his intent to further that feeling of camaraderie as he transitions to law school. jon currently attends the Norman Adrian Wiggins School of Law at Campbell University. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1629998698993-NYFQTF0S2AHKML8F9VYF/4.jpeg Meet our Scholars - Nicholas Lee - Cronus Scholar 2021 Nicholas enlisted into the US Army in 2014. Nicholas served as a Practical Nurse, deploying to Syria in 2017 and earned the Combat Medical Badge. While serving in the United States Army, Nicholas completed Airborne School, as well as earning his Italian Jump Wings. Nicholas is motivated by a calling to serve, supporting others, and the fundamentals learned while serving in the military: improving your surrounding environment. Nicholas attends Mission College and upon graduation will work as a BSN in Palo Alto, California. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1629999282249-K64B3EILEO1OVKFQCK45/Screen+Shot+2021-08-26+at+1.34.30+PM.png Meet our Scholars - Devin Slaughter - Cronus Scholar 2021 Devin enlisted in the US Army in 2018 and after successfully completing the Ranger Assessment and Selection Program served in the 2nd Ranger Battalion. Devin has deployed to afghanistan and has also earned the combat infantryman badge, and completed both airborne and ranger school. Devin epitomizes what service in the ranger regiment means: a commitment to something greater with a mission that never ends. Devin currently attends Montana State university. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1630000277228-7K4C0QDJCDWHGLWECOYG/Allenphoto.jpg Meet our Scholars - Anthony Allen - Cronus Scholar 2021 Anthony enlisted in the US Army in 2017 and after successfully completing the Ranger Assessment and Selection Program served in the 1st Ranger Battalion. Anthony has deployed to afghanistan and has earned the combat infantryman badge, Expert infantryman badge, and also completed both airborne and ranger school. While serving as a weapons team leader in afghanistan, anthony was entrusted with a significant level of responsibility, operating independently on several missions as a result of his maturity and capability to conquer adversity. Anthony currently attends the University of Colorado at Boulder. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1605044314870-PTWQO2MYAST2I9TNDUMA/Screenshot+at+Nov+10+13-35-44.png Meet our Scholars - Jonathan Frew - Cronus Class 2020 Jonathan enlisted into the US Navy in 2004. He went to SFAS and underwent SFQC in 2012 and was assigned to 19th SFG. He has deployed multiple times to Afghanistan and has earned the Combat Infantryman Badge and the Special Forces Tab. He currently attends Columbia University. Jonathan is passionate about building networks and supporting Veterans entering into higher education. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1605043057389-P7DHVOX0IK6QKKFQHIX7/Screenshot+at+Nov+10+13-17-18.png Meet our Scholars - Brad Carney - Cronus Scholar 2020 Brad initially enlisted into the US Army in 2007 as a 13F. He served in the 82nd until 2011. He re-enlisted into the US Army under an Option 40 contract in 2012 as a 13F and was assigned to D Co 3/75 at Ft Benning, GA. He has deployed once to Iraq and has earned the Army Commendation Medal with 1 OLC and Parachutist Badge. He currently attends Dartmouth University and is enrolled at Harvard Law School. Brad is passionate about serving Veterans and their families, especially in assisting with legal services. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1604976700329-UCFFRLK55GJEMJRUPJRS/Screenshot+at+Nov+09+18-51-12.png Meet our Scholars - Nicholas Nolan - Cronus Scholar 2020 Nicholas enlisted into the US Army in 2017 as an 11B. After OSUT, he was assigned to the 1-506 "Red Currahee" at Fort Campbell, KY. He has deployed once to Iraq, and has been awarded the Army Commendation Medal with C device, Air Assault Badge, and Expert Infantry Badge. He currently attends Prairie View A&M as part of the Green to Gold program. He plans on branching Infantry. Nick is passionate about returning back to the force and mentoring and developing future generations of warriors. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1569853663228-83MD0YMGUJFHX6KOO41J/Gruber_Photo.JPG Meet our Scholars - Rachel Gruber - Cronus Scholar 2019 Rachel Gruber is a 2011 graduate of the United States Military Academy at West Point. She commissioned as a Quartermaster officer after graduation and was assigned to 3rd STB, 3-101 at Ft Campbell, Kentucky. She has deployed once to Afghanistan, and has been awarded the Bronze Star Medal, Army Commendation Medal, Army Achievement Medal with one OLC, Combat Action Badge, and Air Assault badge. Rachel currently attends college where she is working on completing her nursing degree and specializing in critical care. She plans on working at the VA Medical Center with the hopes of giving back to fellow Veterans in their time of need. Rachel is passionate about serving her fellow Veterans and families and advocating for their health. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1569855319624-YNYLHJKSPHEXKJA46WMB/F8826E3CF2244E5DAEDB3E8BA7DA9B31.jpg Meet our Scholars - Mitchell Piwowar - Cronus Scholar 2019 Mitchell Piwowar enlisted in the US Army in 2014 with an Option 40 contract. After he completed OSUT at Ft Benning, Airborne, and RASP, Mitchell was assigned to C Co, 1/75 at Hunter Army Airfield, GA. He has deployed three times to Afghanistan and has been awarded the Joint Services Commendation Medal, Army Achievement Medal, Combat Infantryman Badge, Ranger tab, and Airborne badge. Mitchell currently attends college where he is majoring in Biochemistry. He intends to attend Physicians Assistant (PA) school where he hopes to return to Regiment and serve as a civilian PA. Mitchell is passionate about helping fellow Veterans transition from military service and to help dispel some of the misconceptions that Veterans face amongst civilians. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1569856755165-EU7ADS7TQ1BCRUF8OYM5/IMGP0239a.jpg Meet our Scholars - Eric Gross - Cronus Scholar 2019 Eric Gross enlisted in the US Army in 2012 with an Option 40 contract. After completing Basic, AIT, Airborne, and RASP, Eric was assigned to D Co 3/75 at Ft Benning, GA. He has deployed to Afghanistan once and to Korea once. He has been awarded the Army Commendation Medal, Army Achievement Medal, and Airborne badge. Eric has been accepted to a Master Gunsmithing program where he intends to marry his passion for firearms into continuing to serve fellow Veterans by giving them an outlet and community after separating from service. Eric is passionate about creating bonds and relationships with other Veterans, especially in an outdoor setting, as they transition into civilian life. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/38e24ee5-e34e-485c-a761-17f3db495b9c/CronusScholar1.jpg Meet our Scholars - Zack Brooks - Cronus Scholar 2022 Zack enlisted in the us army in 2018 and after successfully completing the Ranger Assessment and Selection Program served in the 2nd ranger battalion. Zack has deployed to afghanistan, earned the combat infantryman badge, and completed both airborne and ranger schools. Zack’s goal as a ranger alumnus is to show others that anything is possible through the cultivation of a community - “attitude, achievement, and leadership are all 110% contagious.” Zack is currently attending Michigan State University and also an avid endurance athlete. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/0964da97-71c0-4b82-a240-609ce07f07a1/Swedborg.png Meet our Scholars - Jon Swedborg - Cronus Scholar 2022 Jon commissioned as an infantry officer in 2012, and has served in various units across the army - including the 10th Mountain Division and 82nd airborne division. Jon has deployed to afghanistan multiple times, where he earned the combat infantryman badge. jon has also completed airborne school, ranger school, pathfinder, air assault, and jumpmaster (sr rated), and has also earned the expert infantryman badge. Jon’s goal as a cronus scholar is to support the veteran community by providing legal services to help navigate the veteran healthcare network. Jon said “unless you have lived it, no one understands the closeness one can develop with others who come from different backgrounds with almost nothing in common but military service”, and it is his intent to further that feeling of camaraderie as he transitions to law school. jon currently attends the Norman Adrian Wiggins School of Law at Campbell University. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1629998698993-NYFQTF0S2AHKML8F9VYF/4.jpeg Meet our Scholars - Nicholas Lee - Cronus Scholar 2021 Nicholas enlisted into the US Army in 2014. Nicholas served as a Practical Nurse, deploying to Syria in 2017 and earned the Combat Medical Badge. While serving in the United States Army, Nicholas completed Airborne School, as well as earning his Italian Jump Wings. Nicholas is motivated by a calling to serve, supporting others, and the fundamentals learned while serving in the military: improving your surrounding environment. Nicholas attends Mission College and upon graduation will work as a BSN in Palo Alto, California. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1629999282249-K64B3EILEO1OVKFQCK45/Screen+Shot+2021-08-26+at+1.34.30+PM.png Meet our Scholars - Devin Slaughter - Cronus Scholar 2021 Devin enlisted in the US Army in 2018 and after successfully completing the Ranger Assessment and Selection Program served in the 2nd Ranger Battalion. Devin has deployed to afghanistan and has also earned the combat infantryman badge, and completed both airborne and ranger school. Devin epitomizes what service in the ranger regiment means: a commitment to something greater with a mission that never ends. Devin currently attends Montana State university. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1630000277228-7K4C0QDJCDWHGLWECOYG/Allenphoto.jpg Meet our Scholars - Anthony Allen - Cronus Scholar 2021 Anthony enlisted in the US Army in 2017 and after successfully completing the Ranger Assessment and Selection Program served in the 1st Ranger Battalion. Anthony has deployed to afghanistan and has earned the combat infantryman badge, Expert infantryman badge, and also completed both airborne and ranger school. While serving as a weapons team leader in afghanistan, anthony was entrusted with a significant level of responsibility, operating independently on several missions as a result of his maturity and capability to conquer adversity. Anthony currently attends the University of Colorado at Boulder. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1605044314870-PTWQO2MYAST2I9TNDUMA/Screenshot+at+Nov+10+13-35-44.png Meet our Scholars - Jonathan Frew - Cronus Class 2020 Jonathan enlisted into the US Navy in 2004. He went to SFAS and underwent SFQC in 2012 and was assigned to 19th SFG. He has deployed multiple times to Afghanistan and has earned the Combat Infantryman Badge and the Special Forces Tab. He currently attends Columbia University. Jonathan is passionate about building networks and supporting Veterans entering into higher education. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1605043057389-P7DHVOX0IK6QKKFQHIX7/Screenshot+at+Nov+10+13-17-18.png Meet our Scholars - Brad Carney - Cronus Scholar 2020 Brad initially enlisted into the US Army in 2007 as a 13F. He served in the 82nd until 2011. He re-enlisted into the US Army under an Option 40 contract in 2012 as a 13F and was assigned to D Co 3/75 at Ft Benning, GA. He has deployed once to Iraq and has earned the Army Commendation Medal with 1 OLC and Parachutist Badge. He currently attends Dartmouth University and is enrolled at Harvard Law School. Brad is passionate about serving Veterans and their families, especially in assisting with legal services. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1604976700329-UCFFRLK55GJEMJRUPJRS/Screenshot+at+Nov+09+18-51-12.png Meet our Scholars - Nicholas Nolan - Cronus Scholar 2020 Nicholas enlisted into the US Army in 2017 as an 11B. After OSUT, he was assigned to the 1-506 "Red Currahee" at Fort Campbell, KY. He has deployed once to Iraq, and has been awarded the Army Commendation Medal with C device, Air Assault Badge, and Expert Infantry Badge. He currently attends Prairie View A&M as part of the Green to Gold program. He plans on branching Infantry. Nick is passionate about returning back to the force and mentoring and developing future generations of warriors. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1569853663228-83MD0YMGUJFHX6KOO41J/Gruber_Photo.JPG Meet our Scholars - Rachel Gruber - Cronus Scholar 2019 Rachel Gruber is a 2011 graduate of the United States Military Academy at West Point. She commissioned as a Quartermaster officer after graduation and was assigned to 3rd STB, 3-101 at Ft Campbell, Kentucky. She has deployed once to Afghanistan, and has been awarded the Bronze Star Medal, Army Commendation Medal, Army Achievement Medal with one OLC, Combat Action Badge, and Air Assault badge. Rachel currently attends college where she is working on completing her nursing degree and specializing in critical care. She plans on working at the VA Medical Center with the hopes of giving back to fellow Veterans in their time of need. Rachel is passionate about serving her fellow Veterans and families and advocating for their health. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1569855319624-YNYLHJKSPHEXKJA46WMB/F8826E3CF2244E5DAEDB3E8BA7DA9B31.jpg Meet our Scholars - Mitchell Piwowar - Cronus Scholar 2019 Mitchell Piwowar enlisted in the US Army in 2014 with an Option 40 contract. After he completed OSUT at Ft Benning, Airborne, and RASP, Mitchell was assigned to C Co, 1/75 at Hunter Army Airfield, GA. He has deployed three times to Afghanistan and has been awarded the Joint Services Commendation Medal, Army Achievement Medal, Combat Infantryman Badge, Ranger tab, and Airborne badge. Mitchell currently attends college where he is majoring in Biochemistry. He intends to attend Physicians Assistant (PA) school where he hopes to return to Regiment and serve as a civilian PA. Mitchell is passionate about helping fellow Veterans transition from military service and to help dispel some of the misconceptions that Veterans face amongst civilians. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1569856755165-EU7ADS7TQ1BCRUF8OYM5/IMGP0239a.jpg Meet our Scholars - Eric Gross - Cronus Scholar 2019 Eric Gross enlisted in the US Army in 2012 with an Option 40 contract. After completing Basic, AIT, Airborne, and RASP, Eric was assigned to D Co 3/75 at Ft Benning, GA. He has deployed to Afghanistan once and to Korea once. He has been awarded the Army Commendation Medal, Army Achievement Medal, and Airborne badge. Eric has been accepted to a Master Gunsmithing program where he intends to marry his passion for firearms into continuing to serve fellow Veterans by giving them an outlet and community after separating from service. Eric is passionate about creating bonds and relationships with other Veterans, especially in an outdoor setting, as they transition into civilian life. https://cronusfit.org/get-involved daily 0.75 2024-11-24 https://cronusfit.org/new-page daily 0.75 2020-05-11 https://cronusfit.org/testimonials daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/cee32b83-a2df-4fcf-9050-9a0af845543f/CodyBernsWebsiteTestimonial.png Testimonials - Cody’s Testimonial The greatest value James brought to me and my overall health is that nutrition doesn't have to be complicated if you're fueling your body with enough food. James is by far the most experienced nutrition coach I've worked with and is also an exceptional strength coach. His methods are backed by science and research. he holds his clients accountable while also being understanding of their specific needs at the same time. - Cody B. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/fd078735-30c8-492e-842c-a0104259a128/ChrisLyonsWebsiteTestimonial.png Testimonials - John’s Testimonial The most valuable things that I learned from James are the strategies for maintaining a caloric deficit. In the past, I would only manage to stay in a deficit for a couple of weeks. The processes and accountability helped me maintain a cut much longer and achieve my goals. By losing weight slowly, I experienced little to no loss of strength and bettered my conditioning. I plan to continue to use this service to further increase my performance. - John L. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/bc47dde4-c53e-4739-8f0c-f8bc7848bde1/AlexDiMaggioWebsiteTestimonial.png Testimonials - Alex’s Testimonial CronusFit was a huge help in assisting me with my diet and training plans. The results speak for themselves and I'm floored by James' guidance to make it all so sustainable long-term. I feel like I would've failed my diet as a whole if it weren't for CronusFit. - Alex D. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/9f01f3d1-009b-407b-9078-6f8475adb04f/BanksMasseyWebsiteTestimonial.png Testimonials - Banks’ Testimonial Our client Banks stayed the same weight in 10 weeks but is significantly leaner while running faster and lifting more than before. Be like banks. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/75db9bc8-3feb-4aa9-8d2f-9e34469e22df/JamesKlaszkyWebsiteTestimonial+%283%29.png Testimonials - James’ Testimonial I have a more structured and smart way of training/eating. This has enabled me to be more consistent than I’ve ever been compared to other programs. This service has truly surpassed my expectations with the results I’ve had and easy-to-follow programming has been great. - James k. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/d682d800-7cdc-4965-9078-926c21450af6/NickLeeWebsiteTestimonial.png Testimonials - Nick’s Testimonial James taught me how to build a relationship between diet and exercise. The greatest value was not just the weight loss and the increase of performance in the gym, but the overall healthy relationship between diet and exercise. in the long run it is about longevity and sustainability. I no longer stress about stepping on a scale and seeing my weight fluctuate upwards by 1 or 2 pounds and starve myself the next day to hit a lower number on the scale. - Nick w. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/5bf93359-3ced-4b34-85cf-bb3d2f4048e4/SamBarlowWebsiteTestimonial.png Testimonials - Sam’s Testimonial I learned a lot and James always had practical ideas for staying on course despite what life throws at us. I learned how to eat better and understand why. I was able to dispel several exercise / dieting myths. He left me with all of the tools I needed to succeed. I still use his methods to continue to progress. He taught me how important eating a healthy diet, getting adequate sleep, and tracking macros can be, and I quickly got into the best shape of my life. Whenever I slip, I go back to the basics of what he taught me. No amount of training will get the desired results without the other components of health. Thanks, James! - Sam b. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/ea915f13-c42c-4ccd-b512-36ea747f8276/ThomDeGrisellesWebsiteTestimonial+%281%29.png Testimonials - Joseph’s Testimonial Although I’ve been active and in a “fitness” community for over 15 years, I lacked consistent guidance and bounced around from program to program which led to incredibly slow results. Coach James keeps me focused on those items that will make the most impact. The macros approach and allowing me to choose my own foods within the limits of the program provides mental stability helping me stick to goals consistently over long periods. - Joseph K. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/2afd02e7-d236-4b6c-bd97-1d5a653d5292/MikeLandWebsiteTestimonial.png Testimonials - Mike’s Testimonial mike and cronusfit are just getting started. Stay tuned for the update at the end of 2024. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/f7c4623a-13fa-49d7-9803-f887d3922064/LuisPazWebsiteTestimonial.png Testimonials - Luis’ Testimonial I can't thank James and the rest of the cronus fit team enough. The results speak for themselves. I have been able to meet my goals and maintain for months now. The approach taken from the team not only produces results but builds and solidifies lifelong habits to allow you to maintain these goals. I appreciate the hardwork and the time put in from the cronusfit team, you guys do amazing work. - luis P. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/233ac5b8-afbd-4e3f-8d05-1021842551f4/ChandlerBlenkhornTestimonial.png Testimonials - Make it stand out James is clearly invested in ensuring I understand what I'm doing and why I'm doing it. The information I've gathered is invaluable as CronusFit has been great, flexible, adaptive, and working towards my needs. - Chandler B. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/3c192c1a-dbe1-4bf5-aa8b-d272eaaaa127/JohnRyanWebsiteTestimonial+%282%29.png Testimonials - John’s Testimonial I’m super happy and thankful to be a Cronusfit client. it’s changed my life for the better to not be able to touch heavy weights. I never thought I’d be lifting 300+ pounds and I’m happy to stick around long-term. - John R. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/5202f775-b088-4097-8ab9-d045edabdcc3/LukeMartindaleWebsitetestimonial+%282%29.png Testimonials - Lucas’ Testimonial luke and Cronusfit are just getting started for his ranger school prep. Stay tuned for the updated results. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/4061d083-8a3d-433b-bc33-4d3e3bf9e86b/EricGrossWebsitetestimonials.png Testimonials - Eric’s Testimonial James and the Cronusfit crew have done a great job in educating me and providing accountability toward my nutrition plan. I feel much more confident in how to make solid daily choices that will allow me to maintain a good body composition as part of my normal work schedule. James is very patient with my questions regarding the methodology of his program. By granting me insight into his decision-making process, I have gained valuable knowledge in nutrition and training. - Eric g. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/85668783-5964-42a2-8d8c-d07541479a6c/IanBordesWebsiteTestimonial.png Testimonials - Ian’s Testimonial https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/cee32b83-a2df-4fcf-9050-9a0af845543f/CodyBernsWebsiteTestimonial.png Testimonials - Cody’s Testimonial The greatest value James brought to me and my overall health is that nutrition doesn't have to be complicated if you're fueling your body with enough food. James is by far the most experienced nutrition coach I've worked with and is also an exceptional strength coach. His methods are backed by science and research. he holds his clients accountable while also being understanding of their specific needs at the same time. - Cody B. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/fd078735-30c8-492e-842c-a0104259a128/ChrisLyonsWebsiteTestimonial.png Testimonials - John’s Testimonial The most valuable things that I learned from James are the strategies for maintaining a caloric deficit. In the past, I would only manage to stay in a deficit for a couple of weeks. The processes and accountability helped me maintain a cut much longer and achieve my goals. By losing weight slowly, I experienced little to no loss of strength and bettered my conditioning. I plan to continue to use this service to further increase my performance. - John L. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/bc47dde4-c53e-4739-8f0c-f8bc7848bde1/AlexDiMaggioWebsiteTestimonial.png Testimonials - Alex’s Testimonial CronusFit was a huge help in assisting me with my diet and training plans. The results speak for themselves and I'm floored by James' guidance to make it all so sustainable long-term. I feel like I would've failed my diet as a whole if it weren't for CronusFit. - Alex D. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/9f01f3d1-009b-407b-9078-6f8475adb04f/BanksMasseyWebsiteTestimonial.png Testimonials - Banks’ Testimonial Our client Banks stayed the same weight in 10 weeks but is significantly leaner while running faster and lifting more than before. Be like banks. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/75db9bc8-3feb-4aa9-8d2f-9e34469e22df/JamesKlaszkyWebsiteTestimonial+%283%29.png Testimonials - James’ Testimonial I have a more structured and smart way of training/eating. This has enabled me to be more consistent than I’ve ever been compared to other programs. This service has truly surpassed my expectations with the results I’ve had and easy-to-follow programming has been great. - James k. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/d682d800-7cdc-4965-9078-926c21450af6/NickLeeWebsiteTestimonial.png Testimonials - Nick’s Testimonial James taught me how to build a relationship between diet and exercise. The greatest value was not just the weight loss and the increase of performance in the gym, but the overall healthy relationship between diet and exercise. in the long run it is about longevity and sustainability. I no longer stress about stepping on a scale and seeing my weight fluctuate upwards by 1 or 2 pounds and starve myself the next day to hit a lower number on the scale. - Nick w. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/5bf93359-3ced-4b34-85cf-bb3d2f4048e4/SamBarlowWebsiteTestimonial.png Testimonials - Sam’s Testimonial I learned a lot and James always had practical ideas for staying on course despite what life throws at us. I learned how to eat better and understand why. I was able to dispel several exercise / dieting myths. He left me with all of the tools I needed to succeed. I still use his methods to continue to progress. He taught me how important eating a healthy diet, getting adequate sleep, and tracking macros can be, and I quickly got into the best shape of my life. Whenever I slip, I go back to the basics of what he taught me. No amount of training will get the desired results without the other components of health. Thanks, James! - Sam b. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/ea915f13-c42c-4ccd-b512-36ea747f8276/ThomDeGrisellesWebsiteTestimonial+%281%29.png Testimonials - Joseph’s Testimonial Although I’ve been active and in a “fitness” community for over 15 years, I lacked consistent guidance and bounced around from program to program which led to incredibly slow results. Coach James keeps me focused on those items that will make the most impact. The macros approach and allowing me to choose my own foods within the limits of the program provides mental stability helping me stick to goals consistently over long periods. - Joseph K. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/2afd02e7-d236-4b6c-bd97-1d5a653d5292/MikeLandWebsiteTestimonial.png Testimonials - Mike’s Testimonial https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/f7c4623a-13fa-49d7-9803-f887d3922064/LuisPazWebsiteTestimonial.png Testimonials - Luis’ Testimonial I can't thank James and the rest of the cronus fit team enough. The results speak for themselves. I have been able to meet my goals and maintain for months now. The approach taken from the team not only produces results but builds and solidifies lifelong habits to allow you to maintain these goals. I appreciate the hardwork and the time put in from the cronusfit team, you guys do amazing work. - luis P. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/233ac5b8-afbd-4e3f-8d05-1021842551f4/ChandlerBlenkhornTestimonial.png Testimonials - Chandler’s Testimonial James is clearly invested in ensuring I understand what I'm doing and why I'm doing it. The information I've gathered is invaluable as CronusFit has been great, flexible, adaptive, and working towards my needs. - Chandler B. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/3c192c1a-dbe1-4bf5-aa8b-d272eaaaa127/JohnRyanWebsiteTestimonial+%282%29.png Testimonials - John’s Testimonial I’m super happy and thankful to be a Cronusfit client. it’s changed my life for the better to not be able to touch heavy weights. I never thought I’d be lifting 300+ pounds and I’m happy to stick around long-term. - John R. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/5202f775-b088-4097-8ab9-d045edabdcc3/LukeMartindaleWebsitetestimonial+%282%29.png Testimonials - Lucas’ Testimonial https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/4061d083-8a3d-433b-bc33-4d3e3bf9e86b/EricGrossWebsitetestimonials.png Testimonials - Eric’s Testimonial James and the Cronusfit crew have done a great job in educating me and providing accountability toward my nutrition plan. I feel much more confident in how to make solid daily choices that will allow me to maintain a good body composition as part of my normal work schedule. James is very patient with my questions regarding the methodology of his program. By granting me insight into his decision-making process, I have gained valuable knowledge in nutrition and training. - Eric g. https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/85668783-5964-42a2-8d8c-d07541479a6c/IanBordesWebsiteTestimonial.png Testimonials - Ian’s Testimonial https://cronusfit.org/coaches daily 0.75 2025-04-18 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/36927353-293d-43de-bdb6-e78c2b5a766b/James+Pak Coaches - Head Coach, James Pak I graduated summa cum laude from Kansas State University with a degree in Kinesiology. I’ve spent the better part of my life dedicated to fitness as a competitive powerlifter and avid runner. As a coach, I’ve helped over 100 athletes, ranging from beginners to members of Special Operations. My approach is highly personalized and thorough to bring out your best execution. I’ll always hold you accountable to become the athlete you want to be. You can reach me at james@cronusfit.org https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/95277204-7ef7-42ae-8eca-1d58b2314aa8/AnthonyLoPresti+%281%29.jpg Coaches - Anthony Lopresti Currently, I'm an Infantry Platoon Leader at the 173rd ABN Brigade and graduated from Ranger School in June 2023. I studied exercise science at the University of Pittsburgh before joining the Army. I've trained and coached individuals for Ranger School, and powerlifting. My military background equips me to understand the mental and physical demands of helping you achieve your goals. Focuses: Ranger school, General Strength & Conditioning You can reach me at anthony@cronusfit.org https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1d16585b-867b-4817-ac28-35422d084f1b/NickWhitney.jpg Coaches - Nick Whitney I am currently stationed at the 4th Ranger Training Battalion. Since enlisting in 2011, my journey began at Fort Bragg, where I completed two tours in Afghanistan. Following a transfer to JBLM where I successfully attended and graduated FROM Ranger School in 2019. By 2021, I moved to Fort Moore to serve as a Ranger instructor and have competed in the Best Ranger Competition in 2022 (8th place finish), 2023 (6th place finish), and 2024. With a robust background in running and fitness, I’ve also made my mark in powerlifting, notably securing second place at the USPA Nationals in 2018 (1635 total at 198 lbs). My coaching philosophy is centered on offering military mentorship and fostering mental toughness, empowering individuals to surpass their goals. Focuses: Ranger school, General Strength & Conditioning You can reach me at nick@cronusfit.org https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/f92077fc-4d24-44e6-989d-f25692e68fa7/BrandonLewis.jpg Coaches - Brandon Lewis I’m an active and serving US Army Special Forces Officer with over 16 years of experience across the operational and training force. Former collegiate Division 1 Decathlete and Long Jump athlete. I successfully coached myself through the rigors of Ranger School and Special Forces selection and qualification courses. I’ve been blessed with opportunities to coach dozens of my fellow soldiers through these same endeavors. Additionally, I’ve been able to mentor and coach numerous individuals outside the military, across the spectrum of athletic capability focused on optimizing their individual physical potential. My approach to coach is firmly based ON the physical and mental scientific evidence, individualized to each athlete’s goals and constraints. Focuses: Ranger school, SFAS, Q Course, General Strength & Conditioning You can reach me at brandon@cronusfit.org https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/695e862f-8444-4a6d-b827-d98ed0aa5f40/Hudgeons.jpg Coaches - Reace Hudgeons I'm a retired Air Force Special Operations Tactical Air Control Party Officer where I worked alongside the 1st Ranger Battalion as the senior AFSOC Joint Terminal Attack Controller and Special Tactics advisor. I have deployed with 1/75 three times from 2020-2023, and I also competed with the 75th Ranger Regiment at the 2022 Best Ranger Competition and finished 6th place - the highest finishing place for an Air Force member. Currently, I am working out of Kansas City, MO where I work with Air Force Special Warfare applicants to get them ready to complete one of the most rigorous training pipelines in the US military after they graduate from basic training. My training sessions involve everything from running to water confidence drills to calisthenics. I have an extensive background in weightlifting as a competitive CrossFit athlete. I am focused on endurance training for IRONMAN triathlons, ultra-marathons, and road cycling. Before signing up for my first IRONMAN race, I had no idea how to swim so I know the commitment it takes to tackle "impossible" tasks. Focuses: Ranger School, RASP 1 & 2, General Strength & Conditioning You can reach me at reace@cronusfit.org https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/36927353-293d-43de-bdb6-e78c2b5a766b/James+Pak Coaches - Head Coach, James Pak I graduated summa cum laude from Kansas State University with a degree in Kinesiology. I’ve spent the better part of my life dedicated to fitness as a competitive powerlifter and avid runner. As a coach, I’ve helped over 100 athletes, ranging from beginners to members of Special Operations. My approach is highly personalized and thorough to bring out your best execution. I’ll always hold you accountable to become the athlete you want to be. You can reach me at james@cronusfit.org https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/95277204-7ef7-42ae-8eca-1d58b2314aa8/AnthonyLoPresti+%281%29.jpg Coaches - Anthony Lopresti Currently, I'm an Infantry Platoon Leader at the 173rd ABN Brigade and graduated from Ranger School in June 2023. I studied exercise science at the University of Pittsburgh before joining the Army. I've trained and coached individuals for Ranger School, and powerlifting. My military background equips me to understand the mental and physical demands of helping you achieve your goals. Focuses: Ranger school, General Strength & Conditioning You can reach me at anthony@cronusfit.org https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1d16585b-867b-4817-ac28-35422d084f1b/NickWhitney.jpg Coaches - Nick Whitney I am currently stationed at the 4th Ranger Training Battalion. Since enlisting in 2011, my journey began at Fort Bragg, where I completed two tours in Afghanistan. Following a transfer to JBLM where I successfully attended and graduated FROM Ranger School in 2019. By 2021, I moved to Fort Moore to serve as a Ranger instructor and have competed in the Best Ranger Competition in 2022 (8th place finish), 2023 (6th place finish), 2024 (torn ACL), and 2025 (2nd place finish). With a robust background in running and fitness, I’ve also made my mark in powerlifting, notably securing second place at the USPA Nationals in 2018 (1635 total at 198 lbs). My coaching philosophy is centered on offering military mentorship and fostering mental toughness, empowering individuals to surpass their goals. Focuses: Ranger school, General Strength & Conditioning You can reach me at nick@cronusfit.org https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/f92077fc-4d24-44e6-989d-f25692e68fa7/BrandonLewis.jpg Coaches - Brandon Lewis I’m an active and serving US Army Special Forces Officer with over 16 years of experience across the operational and training force. Former collegiate Division 1 Decathlete and Long Jump athlete. I successfully coached myself through the rigors of Ranger School and Special Forces selection and qualification courses. I’ve been blessed with opportunities to coach dozens of my fellow soldiers through these same endeavors. Additionally, I’ve been able to mentor and coach numerous individuals outside the military, across the spectrum of athletic capability focused on optimizing their individual physical potential. My approach to coach is firmly based ON the physical and mental scientific evidence, individualized to each athlete’s goals and constraints. Focuses: Ranger school, SFAS, Q Course, General Strength & Conditioning You can reach me at brandon@cronusfit.org https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/695e862f-8444-4a6d-b827-d98ed0aa5f40/Hudgeons.jpg Coaches - Reace Hudgeons I'm a retired Air Force Special Operations Tactical Air Control Party Officer where I worked alongside the 1st Ranger Battalion as the senior AFSOC Joint Terminal Attack Controller and Special Tactics advisor. I have deployed with 1/75 three times from 2020-2023, and I also competed with the 75th Ranger Regiment at the 2022 Best Ranger Competition and finished 6th place - the highest finishing place for an Air Force member. Currently, I am working out of Kansas City, MO where I work with Air Force Special Warfare applicants to get them ready to complete one of the most rigorous training pipelines in the US military after they graduate from basic training. My training sessions involve everything from running to water confidence drills to calisthenics. I have an extensive background in weightlifting as a competitive CrossFit athlete. I am focused on endurance training for IRONMAN triathlons, ultra-marathons, and road cycling. Before signing up for my first IRONMAN race, I had no idea how to swim so I know the commitment it takes to tackle "impossible" tasks. Focuses: Ranger School, RASP 1 & 2, General Strength & Conditioning You can reach me at reace@cronusfit.org https://cronusfit.org/programs daily 0.75 2024-09-13 https://cronusfit.org/picturesnew daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1525459633925-YNP0UTQCTLMBH31IIAZU/1500714-M-PU373-206.JPG Pictures_New https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1525459744934-S5XPH5EI4JBTU8M2TLLJ/1541641762404349888_5458650661.jpg Pictures_New https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1525459385503-690FKRG8FJWMF2Q4CRYN/29512315_10211183160801690_742449186615590912_n.jpg Pictures_New https://cronusfit.org/homescreen_title daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1553543524732-7I03DMD7FFCNJPM2NST3/160126-A-TP612-005.jpg HomeScreen_Title https://cronusfit.org/homescreen_content daily 0.75 2024-10-25 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https://cronusfit.org/programsource/p/cronus-fit-ranger-assessment-and-selection-programming monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1543630039260-5LG5HRRBO816R0RAEX4I/Screenshot+at+Nov+30+21-06-28.png Paid Programs - CronusFit Ranger Assessment and Selection Programming https://cronusfit.org/programsource/p/cronusfit-post-ranger-school-program monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1541822005983-VCKKIJ8PC3Q4J7UOM6R5/Screenshot+at+Nov+09+22-53-08.png Paid Programs - CronusFit Post Ranger School Program https://cronusfit.org/programsource/p/ranger-mountain-program monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5ae7cf352714e5f05a353166/1540170859216-IKLT1L4Z6WLMMM9C45P8/Screenshot+at+Oct+21+21-14-06.png Paid Programs - CronusFit Mountain Program https://cronusfit.org/programsource/p/12-week-strength-cycle monthly 0.5 2025-10-01 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