Functional Fitness

_________________________________________________

Recovery Day. We have a ruck on the program for today. Don’t push it too fast, keep your strides smooth and fluid and avoid stomping to keep the recovery relatively low impact.

_________________________________________________

Active Recovery

Ruck 1.5 hour (40/25)

Easy pace, focus on smooth strides

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman