10/11/2018

Functional Fitness

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Recovery Day. We have a ruck on the program for today. Don’t push it too fast, keep your strides smooth and fluid and avoid stomping to keep the recovery relatively low impact.

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Active Recovery

Ruck 1.5 hour (40/25)

Easy pace, focus on smooth strides

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#cronusfit #rltw #besomebody #earnit #paytheman