10/13/2018

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Functional Fitness

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Happy Saturday. Our Suck Fest today is a grinder. Keep it consistent and pace it out. Try to keep your miles within 10-15 seconds of each other. Get after it.

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A. Strength

OHP 4x12 @ 70%

B. Saturday Suck Fest

AMRAP 60

Run 1 mile, 50 squats, 50 pushups, 50 KBS (70/53)

C. Strongman

Yoke carry 5x100'

D. Accessory

Bench 3x5 @ 75%

DB Hammer curl 3x12

Deficit close grip push up 3x15

Hanging L-sit hold 3x:30s

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit