10/12/2018

Functional Fitness

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Friday, Friday, Friday. Crush today’s training and enjoy the weekend.

A/D/E mandatory. Choose B or C based on weaknesses and time.

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A. Oly

Clean + Jerk 7x3+1@70%

B. Oly

Jerk recoveries 5x2@100%

C. Interval

AMRAP 15, rest 1:00

8 DL (315/225), 12 box jump over (30/24), 18 KBS (53/35)

D. Conditioning

Row 3x2k, rest 3:00

E. Accessory

Banded face pull 3x20

Single arm KB OHS 3x12 ea arm

Weighted chin up 3x6

Tabata hollow rocks

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#cronusfit #rltw #besomebody #earnit #paytheman