10/13/2018
Functional Fitness
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Happy Saturday. Our Suck Fest today is a grinder. Keep it consistent and pace it out. Try to keep your miles within 10-15 seconds of each other. Get after it.
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A. Strength
OHP 4x12 @ 70%
B. Saturday Suck Fest
AMRAP 60
Run 1 mile, 50 squats, 50 pushups, 50 KBS (70/53)
C. Strongman
Yoke carry 5x100'
D. Accessory
Bench 3x5 @ 75%
DB Hammer curl 3x12
Deficit close grip push up 3x15
Hanging L-sit hold 3x:30s
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#cronusfit #rltw #besomebody #earnit #paytheman