Functional Fitness

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Happy Monday. We’re adjusting the timing of the workouts - we’ll be releasing the Functional Fitness workouts the night before at 9pm. We’ll still post the workouts on Instagram the morning of. Anyways, enjoy today’s training. Keep pushing and trust the process.

A/D/E mandatory. Choose B or C based on weaknesses and time.

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A. Strength

BS 5x8 @ 75%

B. Interval

4x3 AMRAP, rest 2:00

15/12 cal AAB

15 double DB push press (50/35)

15 DB box step over (24/20)

AMRAP burpee BJ Over (24/20) in remaining time

C. Gymnastics

For time: 100 HSPU

Every break, run 200m, 15 GHDSU

D. Aerobic conditioning

Run 5 miles

2 minutes at 5k pace, 3 minute jog

E. Accessory

Single leg KB RD

3x10Banded hip circle thruster 3x20

Strict T2B 3x10

DB Bulgarain split squat 3x10 ea leg

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#cronusfit #rltw #besomebody #earnit #paytheman