10/22/2018

Functional Fitness

_________________________________________________

Monday. Welcome to another week of the grind. Check out our new programming in our shop. They’re worth it.

A/D/E mandatory. Choose B or C based on weaknesses and time.

_________________________________________________

A. Strength

BS 5x8 @ 75%

B. Interval

5 RFT, rest 1:00

21 WB (30/20), 15 DB Snatch (70/45), 9 AAB cal

C. Gymnastics

AMRAP 8 min

1-2-3-4... MU, 25 DU

D. Aerobic conditioning

Row/ski 10k for time

E. Accessory

Weighted pistols 3x10

BB Good morning 3x8

Tabata hollow rock

Tempo chin up (3333) 3x5

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman