10/23/2018

Functional Fitness

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Tuesday coming at you. Get after it.

A/D/E mandatory. Choose B or C based on weaknesses and time.

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A. Oly

Snatch 7x3@70-72.5%

B. Oly

Snatch pull 5x3 @ 125%

C. Metcon

8 RFT

2 rope climbs, 6 HSPU, 12 thruster (95/65)

D. Anaerobic conditioning

20 min E2MOM

Row 20/15 cal

E. Accessory

Snatch grip push press 3x10

Landmine single arm row 3x10

BB Front rack box step up 3x8

Bottom up KB press 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman