10/24/2018

Functional Fitness

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“Difficulties strengthen the mind, as labor does the body.” - Seneca

Get after today’s programming. Challenge yourself to stay consistent on the 200m intervals. Run at your max 1 mile pace.

A/D/E mandatory. Choose B or C based on weaknesses and time.

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A. Strength

DL 5x8 @ 75%

B. Metcon

12 AMRAP

2-4-6....

Burpee box jump over (24/20), Sumo DL High Pull (135/95), T2B

C. Gymnastics

For time:40 parallete HSPU

Every break, 20 KBS (70/53)

D. Conditioning

Run 10x200m, rest 1:00

1 mile pace

E. Accessory

Pendlay row 3x12

Weighted pull up 3x6

Strict T2B 3x12

Single leg KB RDL 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman