Functional Fitness

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Active recovery day. Enjoy the low intensity work today and focus on getting your proper recovery work in today. Get a good night’s sleep and make sure you get after your stretching/recovery work. As for our active recovery for today, we have a swim on the program. Keep the pace light and easy.

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Active Recovery

Swim 1 hour

Every 5 minutes, 15 pushups, 15 squats, 15 V-ups

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