10/27/2018

Functional Fitness

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Happy Saturday. Get after the suck fest today. It’s going to be a tough gut check. It alternates between heavy barbell movements and gymnastics movements. If the weights are too heavy, scale it down, but don’t make it too easy. The weight should be something you can do for singles at a comfortable pace. Find a buddy to enjoy it with. Get after it.

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A. Strength

OHP 5x8 @ 75%

B. Saturday Suck Fest

For time:

Run 1 mile wearing 40/25# vest

30 DL (365/245)

30 Muscle ups

30 Clean and jerk (225/165)

30 Rope climbs

30 Snatches (185/125)

Run 1 mile wearing 40/25# vest

C. Strongman

Yoke carry 5x100'

D. Accessory

Bench 3x5 @ 75%

Poundstone curls (barbell curl x 100)

Banded tricep pushdown 3x30

Parallete L-sit hold 3x30s

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#cronusfit #rltw #besomebody #earnit #paytheman