10/29/2018

Functional Fitness

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Monday. Welcome to Week 9 of the current program. We’re running a deload week after 8 weeks of solid volume training. Hopefully you’ve all seen some solid gains in size and strength. We’ll take a light week this week and move into the second half of our program focusing on increasing strength. For now, just enjoy the reduced volume this week and let your body rest.

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A. Strength

Squat 4x8 @ 60%

B. Metcon

20 min AMRAP
400m run, 20 WB (20/14), 20 sit ups, 20 KBS (53/35)

C. Conditioning

Row 4x1K, rest 2:00

D. Accessory

Standing DB neutral grip press 3x15

Single leg KB RDL 3x10

Single arm KB Overhead lunge 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman