Functional Fitness

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 Happy Friday. We’ve got the Wodapalooza Online Qualifier workout #1 for our metcon today. If you’re competing, get after the metcon first before anything else. Otherwise, hit the metcon as part of your normal training.

A/D/E mandatory. Choose B or C based on weaknesses and time.

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 A. Oly

Clean 2x4@60%, 5x3@70%

B. Oly

Jerk 5x3 @ 75%

C. Metcon

WZA Online Qualifier Workout #1

For time:

150 DU, 60 WB (20/14), 30 C2BPU, 150 DU

D. Conditioning

Run 4x1 mile, rest 3:00

E. Accessory

Single Arm KB OHS 3x12 ea arm

L-sit chin up 3x6

Handstand hold 3x30s

KB Windmill 3x10 ea arm

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#cronusfit #rltw #besomebody #earnit #paytheman