10/9/2018

Functional Fitness

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Taco Tuesday. LFGO.

A/D/E mandatory. Choose B or C based on weaknesses and time.

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A. Oly

Snatch 7x3@70%

B. Oly

Snatch grip push press 5x5 @75%

C. Metcon

3 RFT

15 squat clean thruster (115/75)25 T2B

D. Anaerobic conditioning

20 min E2MOM200m gasser (50-50-50-50)

E. Accessory

Snatch grip Sotts press 3x8

BB front rack box step ups 3x10

Banded face pull 3x20

Supine row 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman