10/10/2018

Functional Fitness

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Hump Day. Get after today’s training and enjoy the recovery day tomorrow. Lots of good pieces to choose from today.

A/D/E mandatory. Choose B or C based on weaknesses and time.

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A. Strength

DL 4x12 @ 70%

B. Metcon

10 min AMRAP

20 WB (30/20), 20 BJO (24/20)

C. Gymnastics

5 rounds, not for time

5 bar MU, 5 C2BPU, 5 pullup, 5 T2B

Attempt unbroken, scale as needed to complete unbroken

D. Conditioning AAB 6x50/40 cal, rest 2:00

E. Accessory

Pendlay row 3x6 AHAP

Banded kneeling Paloof press 3x15 ea side

KB Halo 3x12 ea direction

Bottom up KB press 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman