11/3/2018

Functional Fitness

_________________________________________________

Happy Saturday. We’re hitting our usual Saturday Suck Fest. It’s a 60 minute EMOM, so make sure you’re pacing the workout appropriately - you’re resting the rest of the minute after you finish the exercise, so plan accordingly. Have a conservative plan and stick to it. It’ll catch up before you know it.

_________________________________________________

A. Strength

OHP 4x8 @ 60%

B. Saturday Suck Fest

60 min EMOM (10 rounds) while wearing vest (20/14):

15 WB (20/14)

10 burpees

8 power clean (135/95)

10 pull-ups

15 KBS (70/50)

20 air squats

C. Accessory

Single arm farmer carry 5x50'

Barbell curl 3x10

Banded tricep extension 3x20

Bench 3x10 @ 60%

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman